Wellness
Wellness means to be healthy, vibrant and full of life. There are many factors that contribute to wellness. These include eating healthy/wholesome foods, exercising regularly, being balanced in your home-work-life relationships and functioning at your optimal best.
It is measured by your level of energy you have when you first get up. By the quality of your thoughts and judgement. By your ability to adapt, heal and self-regulate.
Chiropractors fully embrace the concept of wellness and often discuss the benefits of health and wellbeing with their patients. At Lisburn Chiropractic Clinic, patients are encouraged to strive for optimal health. We talk to people about healthier diets and lifestyles. We highlight the benefits of exercise, core strength, stretching one’s body, relaxation and meditation. We often recommend yoga or Pilates as a passive form of movement. We believe that managing or reducing your physical, chemical and mental stressors can lead to a greater sense of wellbeing or wellness.
Reducing stress means improving life. Our treatments are aimed at enhancing mobility, core stability and equilibrium. Chiropractic care is effective at reducing pain but also at rehabilitating injured tissue thus promoting the body’s ability to heal quicker and adapt more efficiently to the multitude of stress that we are exposed to.
As the World Health Organisation states: Health is a state of physical, mental and social wellbeing, not merely the absence of disease or infirmity.
Welcome to Chiropractic. We hope we can help and support you in tackling the many health challenges that you are faced with.
Lisburn Chiropractic Clinic